Cheat Day is the BEST DAY!

Will and I started following the “Slow Carb Diet” in preparation (read: out of desperation) for my sister’s upcoming Cancun wedding in August. This diet is one part of the “Four-Hour Body” lifestyle made famous by Tim Ferriss, in his book by the same name. The main rules are: no white carbs, no flour or wheat products, no dairy, no sugar/fruits and NO CALORIE COUNTING. *i like that last part So we can eat all the lean meats, green veggies and legumes our heart’s desire. (oh, yippie.)

The only GOOD rule this diet has is: cheat day! Cheat day is not just encouraged, but it’s actually REQUIRED on this diet. Because you deprive your body of (let’s be honest) everything that is delicious in this world all week long… you can actually benefit from eating whatever the heck you want one day a week. This spikes your insulin and boosts your metabolism, and quite frankly, it’s the one thing keeping me sane these days.

Here are a few of the delicious treats from our last cheat day:

copious amounts of mashed potatoes
cheesecake brownie!








And what cheat day would be complete without excessive alcohol consumption?? We abstained from eating hot dogs and drinking beer on the 4th of July, because it didn’t fall on a cheat day. So the following Saturday was my way of making up for lost time 🙂


We are 3 weeks into the diet and i’m down a total of 7 lbs. I believe the last time Will weighed in, he was down 13 lbs! Oh, and did i mention i’m only making it to the gym once a week on this diet?? We also took measurements of our arms, thighs, waist and hips, so we’re excited to track all the progress! Overall, i HIGHLY recommend this diet for anyone who is interested in rapid FAT LOSS. This is not a diet for people who just want to drop a few pounds (of water weight) and gain it all back and then some in a couple months. You have to seriously alter your eating habits, and your lifestyle in order for this to work. In the past, i would just hit the gym hard if i wanted to drop some weight. This is my first time seeing success with DIETING!